Ways to save your life from an COVID 19

    

One of the best things in life is to have a healthy and safe living, but what if things will turn upside down and turn your safe world into a horrible one? Once I heard the news about Covid 19, I was terrified, I feel that anytime I could be contaminated by that virus. I know you are also worried in this situation. That’s why this was written for you.

I just want to share this fact about this virus according to World Health organization, that it starts to spread into tiny droplets that is generated when an infected person cough, sneeze or speak. It travels to 1 millimeter per second which enters our body system. Our eyes, nose and mouth are the pathway of this virus that causes severe respiratory illness, fatigue and many complications. We can also be infected When We Touch contaminated surface and when touching our eyes, nose and mouth before washing our hands. It is important the we take preventive measures and safety precautions to prevent contamination. Yes! We need to take actions; I wonder what and how? And then I found out the easiest and most effective way to keep us from that virus. These are pharmaceutical  and non-pharmaceutical ways.  Pharmaceutical is the vaccines and other medical related cure and strategies which scientist and health experts would only know that. As ordinary people, with no expertise in that medical thing, we need to follow what our health and medical organization proposed. On the other hand, non pharmaceutical Way, includes hand washing, social distancing and wearing face mask and face shields. Hand washing and physical distancing is not enough to keep us from infection. Wearing face mask and Face shield is the better way to avoid high risk of contamination. Which is proven to be 99.9% effective when it comes to protection, along with hand washing social distancing. CDC recommends people to wear face mask in public setting around people who don't live in our household, when you can't take 6 feet away from others. This organization suggested that we wear masks with two more layers which will completely cover our nose and mouth and it must not have gaps between both sides. The proper type of mask must not be made out of thick fabric that will make us hard to breathe. Exhalation Valves or vents and N95 mask must not be worn for viruses may escape. 

DOH also suggested that Face Shields can also help in keeping us away from contamination. Joe Sayuma added that wearing face shield may make you less likely to touch your face with and what and potentially contaminated hands. I think I shared enough information to you it’s time to share and spread the news. Your life matters, your family matters!  All that matters is all around you. That is why we need to wear mask and face shields along with proper handwashing and physical distancing.  Together we can beat Covid 19.

 

Health is wealth! so what are you waiting for?

 

#ProtectyourLifeWithMaskAndFaceShields!


https://www.doh.gov.ph/node/20618
https://bit.ly/2If6YkU
https://bit.ly/38o01c4

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